Deep healing for living in the here and now.

Painful and difficult life experiences can leave us feeling lonely, ungrounded, stuck, and overwhelmed.

You might feel that these experiences from your past are impacting you more than ever before. The strategies that have worked your whole life to manage the big feelings have stopped working so effectively.

Maybe you…

  • Can't let go of negative thoughts and worries that are controlling your life
  • Are getting less and less satisfaction out of relationships, activities, and experiences that used to bring you joy
  • Aren't connecting with people like you used to, you might want to connect but it doesn't feel safe
  • Feel as though, deep down, something might be wrong with you
  • Have all the insight but know you need something more

Let’s Connect

Sarah Johnston
Sarah Johnston
Sarah Johnston

Hi, I’m Sarah

I love working with folks who are feeling stuck, struggling in relationships, feeling hurt or let down by others. Many of us have been impacted by generations of unaddressed mental health, addictions, abuse, poverty, or other struggles. The state of the world can be completely overwhelming. There is so much that can be done to reduce the grip of those experiences.

I believe so strongly in the transformation that is possible with therapy.

We can work together so you can feel more content with yourself, feel better in your relationships, and be able to manage the challenges that come with living in the world today.

It can be overwhelming or scary when you suddenly reach the point of realizing help is needed. Or maybe you even feel a little excited now that you have committed to yourself. Seizing the moment is important, but so is finding a good fit to make it worth your time and money.

Let’s connect and see what we can do together.

Sarah Johnston

Where do we start?

  1. Fill out the contact form and tell me what is happening for you.
  2. I will tell you how I can help and what I have available.
  3. You decide if it working together is right for you and we get you set up with an appointment.

Start Here

Email

sarah@hereandnowcounseling.info

Appointments

If you are interested in therapy and would like to set up an appointment, I welcome your email.

Current Clients can schedule online through the Client Portal.

Client Portal

Location

My office is located at 1678 Selby Avenue St. Paul, 55104.

Hours

Mondays: 9AM–5PM

Tuesdays: 10AM–5PM

Wednesdays: 10–7PM

Thursdays: As needed.

In-person appointments available on Mondays and Tuesdays. Wednesday appointments are all virtual.